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Fitness Center & Classes

MSM Fitness Center

The MSM Fitness Center is open to all faculty, staff and students 24 hours a day.  The entrance and exit to the fitness center is located on the side of the parking deck across from the entrance to the Research Wing.

NEW!  2011 FITNESS/AEROBIC CLASS SCHEDULE!


The MSM Fitness Center offers the following:

Cardiovascular Equipment

  • 1 Cybex 600T Treadmill
  • 2 Precor C956i Treadmills
  • 2 Cybex 700 CT Stationary Bikes
  • 1 Precor EFX 546 Cross Trainer
  • 1 Precor EFX 576i Cross Trainer
  • 1 Trotter 3300 Stair Climber

Cybex Resistance/Weight Training Machines

  • Ab Crunch Machine
  • Seated Leg Press
  • Leg Extension
  • Seated Leg Curl
  • Overhead Shoulder Press
  • Chest Press
  • Seated Chest Fly
  • Lat Pulldown
  • Bicep Curl Station
  • Pull up/Dip Machine

Precor Stretch Trainer

Free Weights

  • Intellibell Adjustable Flat/Incline Bench
  • Ader Hex Dumbbell Set (5-50 lbs)

Aerobic Workout Area and Equipment

  • Separate Aerobic Area
  • Reebok Step Benches w/risers
  • 14 - Resista Bands (Heavy, Medium and Light)
  • 15 Barbell Sets w/ 2½, 5 & 10 lb interchangeable weight plates
  • 8 – Fitness/Yoga Balls
  • Dumbbell Stand
    • 3 sets - 10 lb dumbbells
    • 4 sets - 8 lb dumbbells
    • 8 sets - 5 lb dumbbells
    • 5 sets - 3 lb dumbbells
  • 5 - Medicine Balls (8, 10 & 15 lbs)
  • 10 - AAI 4’x6’ Folding Mats
  • 12  - Aeromats

Audio/Visual System

  • 3 corner television monitors
  • 2 flat screen monitors
  • stereo equipment

Men’s and Women’s Dressing and Shower Facilities


MSM Fitness Classes

The MSM Health & Wellness Initiative offers fitness activities and events and provides one-on-one fitness consultations to help employees who are interested in starting an exercise program or enhance a current workout program.

FITNESS/AEROBIC CLASS SCHEDULE

MSM Main Campus

Day Time Class
Monday 12:00PM  - 1:00PM Zumba Fitness
5:15PM - 6:15PM Zumba Fitness
Tuesday 12:00PM  - 1:00PM Step Aerobics
5:15PM  - 6:15PM Zumba Fitness
Wednesday 12:00PM  - 1:00PM Zumba Fitness
5:00PM  - 6:00PM Zumba Fitness
Thursday 12:00PM  - 1:00PM Step Aerobics
5:15PM  - 6:15PM Zumba Fitness
Friday 12:00PM  - 1:00PM Weight Training

Evening classes will be extended to 6:30PM for those not able to begin at 5:00PM.

Morehouse Medical Associates

Day Time Class
Tuesday 1:30PM - 2:30PM Floor Aerobics
Thursday 1:30PM - 2:30PM Zumba Fitness

Buggy Works - Bldg. 500

Day Time Class
Wednesday 6:15PM - 7:15PM Floor Aerobics & Zumba Fitness
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